🌞 Berry Mint Garden Bloom

🌿 Honey Verbena GABA Bloom – Health Benefits

Calm clarity, antioxidant depth, and adaptogenic balance – all in one botanical infusion.

🧘 Relaxation without Sedation

• Lemon Balm: Calms the nervous system, studied for reducing anxiety
• Tulsi (Holy Basil): Adaptogen that regulates cortisol and reduces oxidative stress
• Milky Oats: Nourishes and restores nervous system function
• GABA Teas: Modulate GABA levels to promote calm without drowsiness

🧠 Focus & Mood Balance

• GABA Oolong: Supports focus and neuroprotection
• Cacao Vanilla: Enhances mood via theobromine and anandamide
• Butterfly Pea: Nootropic, visual tonic, rich in anthocyanins
• Lemon Verbena: Lifts fog and soothes mental fatigue

🛡️ Anti-inflammatory & Antioxidant Protection

• Rooibos: Contains quercetin and aspalathin for inflammation and circulation
• Honeybush: Rich in mangiferin and polyphenols; supports immunity
• Butterfly Pea: Cellular protection via anthocyanins
• GABA Green Tea: Antioxidant and calming combined

🍯 Gentle Sweetening & Immune Support

• Honey Powder: Antibacterial, digestive tonic, low-glycemic sweetener
• Cacao Vanilla: Uplifts mood while delivering polyphenol antioxidants

🧪 Scientific References by IngredientIngredientHealth BenefitSourceTulsiAdaptogen, immune modulatorMudau, F.N. (2022)GABA Green TeaReduces anxiety, sleep aidRivera & Obón (2025)GABA OolongRelaxation, neuroprotectiveGosavi & Swami (2024)HoneybushAntioxidant, hormonal supportVan Wyk, B.E. (2024)RooibosAnti-inflammatory, heart supportMudau, F.N. (2022)Cacao VanillaMood-lifting, antioxidantVan Wyk, B.E. (2024)Lemon VerbenaSedative, digestive, antimicrobialFarr, S. (2016)Lemon BalmAnxiety reduction, cognitionMudau, F.N. (2022)Milky OatsAdrenal + nervous system supportFarr, S. (2016)Butterfly PeaNootropic, vision supportRivera & Obón (2025)Honey PowderNatural sweetener, antibacterialVan Wyk, B.E. (2024)🌸 Synergistic Pairings

• Tulsi + GABA + Lemon Balm: Calm, adaptive focus
• Rooibos + Honeybush + Butterfly Pea: Antioxidant synergy
• Milky Oats + Lemon Verbena: Nervous system nourishment
• Honey Powder + Cacao Vanilla: Mood-brightening finish

🧪 References for Honey Verbena GABA Bloom Ingredients

🌿 Adaptogens, Nervines, and Calming Botanicals

1. 
   Tulsi (Holy Basil)
   
   Mudau, F.N. (2022). The synergistic potential of various teas, herbs and therapeutic drugs in health improvement: A review. academia.edu.
   
   → Covers Tulsi's role in lowering cortisol, stress modulation, and immune balance.
   
   PDF Source (via academia.edu)
   
2. 
   GABA Green Tea
   
   Rivera, D., & Obón, C. (2025). Exploring the World of Herbal Teas. In Tea in Health and Disease Prevention (Elsevier).
   
   → Examines GABA-rich teas in stress, cognition, and sleep improvement.
   
3. 
   GABA Oolong
   
   Gosavi, P.P., & Swami, S.B. (2024). New Insights of Blending in Tea Industry and Its Health Benefits. ResearchGate.
   
   → Discusses neuroprotective and mood benefits of GABA-enhanced oolong tea.
   
   ResearchGate
   
4. 
   Lemon Balm (Melissa officinalis)
   
   Mudau, F.N. (2022).
   
   → Validated anxiolytic effects, improvements in memory, and focus under stress.
   
5. 
   Milky Oats (Avena sativa)
   
   Farr, S. (2016). Healing Herbal Teas. Storey Publishing.
   
   → Describes trophorestorative (nourishing) effects on the nervous system and adrenal fatigue.
   
   Google Books
   
6. 
   Lemon Verbena (Aloysia citrodora)
   
   Farr, S. (2016).
   
   → Documented for its muscle-relaxing, antimicrobial, and gentle sedative qualities.
   

🧠 Cognitive & Mood Enhancement

1. 
   Butterfly Pea (Clitoria ternatea)
   
   Rivera, D., & Obón, C. (2025).
   
   → Highlights its use as a nootropic, visual antioxidant, and traditional cognitive tonic.
   
2. 
   Cacao Vanilla Loose Leaf
   
   Van Wyk, B.E. (2024). Culinary Herbs & Spices of the World. University of Chicago Press.
   
   → Cacao: mood-lifting (theobromine, anandamide); Vanilla: calming aromatic and antioxidant.
   
   Google Books
   

🛡️ Anti-inflammatory & Antioxidant Botanicals

1. 
   Rooibos (Aspalathus linearis)
   
   Mudau, F.N. (2022).
   
   → Contains aspalathin and quercetin; known for anti-inflammatory and cardiovascular protection.
   
2. 
   Honeybush (Cyclopia spp.)
   
   Van Wyk, B.E. (2024).
   
   → Estrogenic activity, polyphenol richness (mangiferin), and antioxidant capacity.
   
3. 
   Butterfly Pea (also cited above)
   
   → Rich in anthocyanins for cellular protection and inflammation modulation.
   

🍯 Sweeteners & Digestive Helpers

1. 
   Honey Powder
   
   Van Wyk, B.E. (2024).
   
   → Mild immune support, antibacterial, and natural low-GI sweetening agent.
   
2. 
   Cacao Vanilla (repeated)
   
   → Combines digestive warmth with mood and circulatory support.
   

📘 Reference Summary Table

IngredientKey SourceHealth FunctionTulsiMudau (2022)Adaptogen, cortisol reductionGABA Green TeaRivera & Obón (2025)GABAergic tone, calm, sleepGABA OolongGosavi & Swami (2024)Relaxation, focus, neuroprotectionLemon BalmMudau (2022)Anxiolytic, cognitive functionLemon VerbenaFarr (2016)Sedative, antimicrobial, digestiveMilky OatsFarr (2016)Nervine trophorestorativeRooibosMudau (2022)Anti-inflammatory, antioxidantHoneybushVan Wyk (2024)Hormonal, antioxidant, phytoestrogensButterfly PeaRivera & Obón (2025)Nootropic, vision, antioxidantsCacao & VanillaVan Wyk (2024)Mood-enhancing, polyphenolsHoney PowderVan Wyk (2024)Antibacterial, sweetener, GI-safe